The health benefits of Sabudana (sago) are mainly in the carbohydrates it provides. Sabudana is made from the starch extracted from the pith (center) of the sago palm stems. The commercial production of sago is in the shape of small globules and are called Tapioca Pearls. Sabudana is full of starch or carbohydrates and is great for a quick boost of energy, and hence often served in India for breaking fasts during religious festivals. Sabudana gives you quick energy and is easy to digest and has an overall cooling effect on the system
Recipe :
1 cup Sabudana(sago)/Tapioca Pearls
½ cup peanuts
A handful of cashewnuts
½ cup Green peas
1 Potato – diced
1 tsp Sugar
2 Green Chillies chopped lengthwise
1 red chilly shredded
2 tablespoons ghee
1 onion (medium) sliced
1 tsp Cumin seeds
1 tsp mustard seeds
½ tsp turmeric powder
1 Pinch Hing (asafoetida)
¼ cup grated fresh Coconut
2 tablespoons Lemon juice
Salt to taste
Few Coriander leaves
Few Curry Leaves
Wash the Sabudana in water 3-4 times and soak in roughly 1 cup water. Soak overnight or at least for 8- 10 hours. Every 2-3 hours, fluff it up with a fork or chopstick. After 8 hours each grain will fluff up and be separate. Test to check if it has soaked well and if you find any hard center, sprinkle with a little water and soak some more time till it is all soft-centered and each sabudana/pearl is well shaped. The one cup Sabudana will by now double in volume.
Take a thick-bottomed/non-stick vessel and add ghee. Fry the Cashew nuts and peanuts and remove and keep aside. In the same pan add mustard seeds, red chilly and cumin seeds. When it splutters, add hing, green chillies, curry leaves and onion. Keep stirring till onion is wilted and gets a light brown tinge. Then add potatoes, sprinkle a few drops of water and cook till the potatoes are nearly done. Then add green peas, turmeric powder, salt and sugar and cook for a few minutes. Add the Sabudana and keep frying till it is well coated and the Sabudana Pearls turn translucent. This may take about 5 -8 minutes. Lastly add the fried peanuts, cashewnuts, grated coconut, lemon juice and coriander leaves and a few more curry leaves. Serve hot. Serves 4-5 persons.
